Whether in chilly Vancouver — or chillier Paris — it seems everyone has the same bug. I don’t know about you, but I’m tired of it continuously going around.  Here’s our tips and tricks on how to get better, and stay better.

1. Go green.

Help yourself out with a green juice, nutrient over load.  If you’re anything like me, you’re tongue may not thank you, but your body will.  Stick to juices filled with greens and vegetables, and don’t forget the ginger, it’s a natural immunity booster. The best on our list: The Green from The Juice Truck. If you want to go for gold, take a few drops of Oil of Oregano before hand. It is extremely effective in fighting colds and flus.

2.Go to bed.

I know, I know, the advice older than time, but there is a reason for it.  I might be preaching to the choir, but this is the hardest one for me.  To actually stop working and take the time to let your body rest.  A necessity if you want to get back on track.  To ensure a calming + relaxing sleep, treat yourself with a tranquillity pillow mist and use that new noise app you downloaded on your phone.

3.Try a tonic, when you need that extra boost.

Our favourite is Quiton Hypertonic. Found in most health food stores, this magic potion includes 90 minerals + trace elements.  It also increases energy and balances electrolytes. (Added benefit, it’s known as a hangover cure!)

4. Stay hydrated.

Simple + straightforward. To elevate your Vitamin C intake, squeeze half a lemon into a glass of warm water.  The health benefits are immense for such a little amount of effort, including detoxification, digestion, skin rejuvenation, collagen production, and body healing.

5. Be comfy.

When you’re ready to get back at it, no reason you can’t be just as comfy out of the house as you were in (+ chic).  Go to: luxe and warm fabrics, that have a little give, like this velour jumpsuit, cashmere scarf, or sweater.


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Size Chart

WOMENS CLOTHING

Standard XXS XS S M L XL
US P P S M L XL
US 0 0 2-4 4-6 8 10
Unisex 0 1 2 3 4
France 32 34 36 38 40 42
Italy 36 38 40 42 44 46
UK 4 6 8 10 12 14
China (top) 155/76A 160/80A 165/84A 170/88A 175/92A 175/96A
China (bottom) 155/64A 160/66A 165/68A 170/70A 175/72A 175/74A
Japan 3 5 7 9 11 13
Australia 6 8 10 12 14 16
Germany 30 32 34 36 38 40
Denmark 30 32 34 36 38 40

 

WOMENS JEANS

Standard XXS XXS XS S M L XL
Inches 24 25 26 27 28 29 30
China (jeans) 24/155/62A 25/160/64A 26/165/66A 27/170/68A 28/175/70A 29/180/72A 30/185/74A

 

WOMENS SHOE

Italy 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
US 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12
UK 2 2.5 3 3.5 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9
Japan 21.5 22 22.5 23 23.5 24 24.5 25 25.5 26 26.5 27 27.5 28 28.5
China 225 228 230 233 235 238 240 243 245 248 250 253 255 258 260

 

WOMENS RING

Standard XS XS S S M M
Europe 11 11 12 12 13 13
US 5 5.5 6 6.5 7 7.5

 

WOMENS HAT

Standard S S M M L L
US 6 3/4 6 7/8 7 7 1/8 7 1/4 7 3/8
UK 6 5/8 6 3/4 6 7/8 7 7 1/8 7 1/4
Europe 54 55 56 57 58 59

 

WOMENS BELT

Standard XXS XS S M L XL
US 0 0 2-4 4-6 8 10
UK 4 6 8 10 12 14
Italy 36 38 40 42 44 46
Europe 65 70 75 80 85 90

 

WOMENS GLOVE

Standard XXS XS S M L
Inches 6 6.5 7 7.5 8

 

MENS CLOTHING

Standard XXS XS S M L XL
Unisex 0 1 2 3 4 5
UK/US (Chest) 32 34 36 38 40 42
UK/US (Waist) 26 28 30 32 34 36
Italy 42 44 46 48 50 52
Japan 0 1 2 3 4 5
China 165/84A 170/88A 175/92A 180/96A 185/100A 190/104A

 

MENS TROUSER

Standard XS XS S S M M L L XL XL
Inches 28 29 30 31 32 33 34 35 36 37
Italy 44 44 46 46 48 48 50 50 52 52
Japan 0 0 1 1 2 2 3 3 4 4

 

MENS SHOE

US 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12 12.5 13
UK 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12
Europe 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46
Japan 24.5 25 25.5 26 26.5 27 27.5 28 28.5 29 29.5 30 30.5

 

MENS SHIRTING

Standard XS XS S S S M M L L
UK/US (Collar) 14 14.5 15 15.5 15.75 16 16.5 17 17.5
Europe (Collar) 36 37 38 39 40 41 42 43 44
Italy 44 44 46 46 46 48 48 50 50

 

MENS HAT

Standard S S M M L L XL
US 6 3/4 6 7/8 7 7 1/8 7 1/4 7 3/8
UK 6 5/8 6 3/4 6 7/8 7 7 1/8 7 1/4
Europe 54 55 56 57 58 59 60

 

MENS BELT

Inches 28 29 30 31 32 33 34 35 36 37
Europe 85 85 90 90 95 95 100 100 105 105

 

MENS GLOVE

Standard S S M M L L XL
Inches 7.5 8 8.5 9 9.5 10 10.5

 

UNISEX

0 1 2 3 4 5
XS S M L XL XXL
US MEN 34 36 38 40 42 44
FRENCH MEN 40 42 44 46 48 50
UK MEN 34 36 38 40 42 44
ITALIAN MEN 44 46 48 50 52 54
GERMAN MEN 44 46 48 50 52 54
SPANISH MEN 44 46 48 50 52 54
JAPAN MEN XS S M L XL XXL
US WOMEN 0 2 4 6 8 10
FRENCH WOMEN 32 34 36 38 40 42
UK WOMEN 4 6 8 10 12 14
ITALIAN WOMEN 36 38 40 42 44 46
GERMAN WOMEN 30 32 34 36 38 40
SPANISH WOMEN 32 34 36 38 40 42
JAPAN WOMEN 5 7 9 11 13 15
WAIST PANTS 23-25 26-28 29-31 32-34
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